Also let me know if I can make any improvements for this Dynamic Dashboard Template. Please let me know what you think about this download in the comments and let me know if you want me to build a similar template for Excel 2003. Won’t you join me in getting more fit and healthy as well as seeing you accomplishing your goals with a really cool Personal Excel Dashboard? Body mass index is defined as the individual’s body weight divided by the square of his or her height.” In this version, you can enter your height in centimetres, and your weight in kilograms. It was invented between 18 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”. BMI does not actually measure the percentage of body fat. Presently this chart displays weight in Pounds but it could be modified for the Metric Weight System as well.Īs per Wikipedia – “The body mass index ( BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual’s weight and height. Finally, you can put in your height and it calculates your target BMI Weight Range and plots that on the Dashboard Chart as well. That makes this a Dynamic Dashboard.Īlso, you can enter in your target Weight Range and a band for this target will be plotted on the chart along with your weight. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. Below is the Free Template Download for this Excel Dashboard for Weight Loss. The body mass index tells if the weight of the person is in the recommended range or not. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it against my target weight range and my BMI target weight range (Body Mass Index). Consult a personal trainer to see if there is an area of your body you should be working on to get your body fat percentage where you want it to be.In this ever expanding universe, so is my belt.Many times, muscle will develop and the fat loss won’t be so visible on the scale because the muscle is weighed in. This is most useful for those who think they have hit a plateau in weight loss.Use the template monthly to track your changes in inches and weight if you are aiming toward a specific goal. Tips on using the Body Fat Percentage Calculator Template Once you have your body fat percentage, your personal trainer or Google can tell you how you’re doing in relation to that amount. Make sure to use a flexible measuring tool to get the exact inches. Simply enter your information on either side to get your body fat percentage. This app is like having a nutrition coach in your pocket because it provides updated calorie and macronutrient targets based on weekly goals and results. One is weight based, and the other is height based. MacroFactor is our 1 recommended macro-tracking app, which applies equally to weight gain and weight loss goals. Both the age and gender factor into your body fat calculation as it is distributed differently depending on your gender and how old you are.įrom here, you can calculate the body fat percentage two different ways. Begin by entering your name (if you desire) and then enter your age and gender. The fitness progress chart for men lets you measure your weight, chest. The fitness progress chart template for men takes into consideration the body types and BMI of men while the template for women is customized for women. How to use the Body Fat Calculator Templateĭownload the template and open it into the one page Excel sheet. This free Fitness Progress Chart Template for Excel has two versions both available for download at the Microsoft portal. The simple Body Fat Calculator Template gives you two ways to find your body fat percentage using height and weight information. When you have given up the calorie counting method after too many trips to Red Lobster, or are wondering if your weight is more muscle than fat, it’s time to focus on the specifics. For those who want to go the extra mile when it comes to making your body fit, knowing your actual body fat percentage is crucial.
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